Workout Relay

Account access

Garmin Connect

Connect Garmin

Need help connecting?

You need your Garmin email and password. If you sign in to Garmin with Apple or Google instead, there is no password for us to use: open Garmin account settings and set one first. This is the most common reason connecting fails.

If your Garmin account uses two-factor authentication, Garmin sends a code by email or text. Type it on the next screen. The attempt expires after five minutes; start again if it does.

Before connecting

This uses an unofficial Garmin integration. Your credentials pass through Workout Relay once and are not stored. Encrypted session tokens provide ongoing account access.

Because the operator controls the hosted server, use this service only if you trust its operator. Encryption protects stored data, but cannot protect against malicious server code.

How long may we keep your Garmin session?

About

How Workout Relay fits together

Your training conversation and your watch, joined up. You plan with an assistant you already use, the sessions arrive on your Garmin calendar in advance, and once you have run them the same conversation can look at how they went.

  1. Plan in the chat
    Plan in the chat

    Tell your connected Claude or ChatGPT assistant your goal and the days you can run. Ask it to create a running plan and send it through Workout Relay.

  2. Sent to Garmin, scheduled ahead
    Sent to Garmin, scheduled ahead

    Workout Relay validates the plan and puts each session on your Garmin calendar on its date, days or weeks in advance. Send a corrected plan and the same sessions are updated rather than duplicated.

  3. Run it from your watch
    Run it from your watch

    Sync a compatible Garmin device with Garmin Connect to download upcoming workouts. Follow the steps on your watch, then sync again to upload your completed activity.

  4. Review it in the same chat
    Review it in the same chat

    With activity access enabled, ask your chat to retrieve your latest run: pace, distance, duration and heart rate where available. It can give feedback and propose changes to your next sessions, without exporting a file.

After syncing, ask your chat to review your run. Workout Relay does not start chats or send automatic post-run feedback.

A few things to know

An assistant account with custom-connector access and a compatible Garmin device are required. This independent service is not affiliated with Garmin.

Open the full guide

Privacy

What is stored, and why

Kept

Never kept

Your controls

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